SILVERIO SELF-CARE BLOG
Self-care and Mental Health Wellness
Discover the transformative power of self-care and mental health wellness with Melinda Silverio. Her insightful guidance revolves around nurturing the mind, body, and soul through faith-based practices. By integrating valuable resources and biblical teachings, Melinda offers practical tips that empower individuals to cultivate a thriving life. Whether you are seeking ways to improve your emotional well-being or looking for spiritual nourishment, her advice provides a thriving life approach to self-care. Embrace the journey of personal growth and find peace amidst the chaos of daily life, fostering resilience and joy in every aspect of your existence. With Melinda's support, you can confidently embark on a path toward wellness, harmonizing your faith-based beliefs with everyday practices for a fulfilling life. "What Makes a Good life" by Dr. Waldinger's TED Talk and "The Good Life" by Robert Waldinger, MD and Marc Schulz, PhD; show us how a happy life it is strength by our connections with others and how can affect the health of both our bodies and our brains as we go through life. Remember always Happy Lives, Better Lives.
The Best Self-Care Essentials Daily Routines, Start Now.
Discover tips and insights for a healthier, happier you through self-care and wellness practices.
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Empower Your Self-Care Essentials, Mental Health, Wellness, and Spiritual Self-Care Journey
Explore spiritual self-care-based health, wellness, and self-care practices that I do, let me help you to nurture your mind, body, and soul.
Spiritual Self-Care and Wellness
Discover resources and inspiration for thriving in both your spiritual and physical well-being.
Self-care for Mental Health Wellness
Learn about unique self-care and health practices that integrate science, medicine, and spiritual self-care.
SELF-CARE AND MENTAL HEALTH BLOG
Empowering Your Mental Health Wellness and Self-care
Welcome to Melinda Silverio's blog, where mental health, self-care, and wellness intersect. Join us on a journey of self-care growth and health for a balanced mind, body, and soul.
Nurturing Mind, Body, Soul
Discover resources, self-care information, wellness expertise, spiritual self-care teachings, motivational quotes and health tips designed to inspire and empower you.
Welcome to Silverio Self-Care!
Empowering your mental health journey through self-care and education.
I'm Melinda Silverio with degrees in science and medicine and experience teaching biology and medical terminology. I taught to 900 Nursing and 400 Allied Health Programs students from ECPI University and College: Centro de Estudios Multidisciplinarios. Here, I blend mental health and self-care to inspire you. I did an internship in 2005 Capestrano Hospital for mental health. I worked as volunteer from 2001 to 2004 in The San Jorge Hospital a Children's hospital in San Juan, Puerto Rico. I went to a mission trip in 2019 to Kenya, Africa for Humanitarian help for medical logistic and education team.
How Mental Health touch my life
In 2020, my mom was diagnosed with Dementia, as part of her symptoms she had depression, she was aggressive and always with intense fear. It broke my family and me. She passed away in 2023. She always will be in my heart.
Mental health insights:
Super Tips to Self- Care for mental health
By Melinda Silverio Updated: 1/17/2025 1:52 PM EST
Taking care of your mental health is essential for overall well-being, and incorporating effective self-care strategies can make a significant difference. Start by establishing a daily routine that includes regular physical activity; exercise is proven to boost mood and decrease anxiety. I do 30 -40 minutes of exercises between walking and aerobics it makes feel like 20 years younger and give energy to all my daily tasks and specially use it when I have stress it help me to manage my obligations and make me more productive. Mindfulness practices, such as meditation and deep-breathing exercises, can help you stay grounded and focused. It's also crucial to maintain a balanced diet rich in nutrients to fuel your brain. Build a support network by connecting with friends, family, or professional counselors, as social interaction plays a vital role in mental health. Lastly, ensure you get enough sleep each night, as rest is pivotal for emotional regulation and resilience. By prioritizing these self-care tips, you can enhance your mental health and create a foundation for a happier, more fulfilling life.
Empowering Journey of Self-care Essentials, Mental Health and Wellness
Join Melinda Silverio on a transformative journey blending mental health, wellness, and self-care resources.
5 Stars - Life Changing Experience
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